Welcome! I'm Kristine.

If you’ve been living in your head for a long time, overthinking, managing, holding it together, or pushing through, this work offers another way.

I work with the nervous system through body-based sessions, NeuroSomatic coaching, and creative practice to help you move from head to body and out of survival mode. The focus is not insight alone, but a lived sense of safety, steadiness, and clarity you can carry into daily life.

This is not about fixing yourself or forcing change. It is about slowing down enough for the body to process what it has been holding and find its way back to Presence.

If that feels like something you have been needing, you are in the right place.