A focused session combining therapeutic massage and craniosacral work to support relaxation, pain relief, and nervous system regulation.

A gentle, fully clothed craniosacral session focused on nervous system regulation, settling, and integration. Touch is light and non-invasive, supporting deep relaxation and internal balance.

An extended session allowing for deeper, slower work with both the muscular and nervous systems.

A full-body Himalayan hot stone experience blended with therapeutic massage techniques. This session is designed to deeply warm the tissues, calm the nervous system, and support full-body relaxation and release.

The name does not fully capture the experience. I think of this as an Immersive NeuroSomatic Journey.

We begin with synchronized drumming to create rhythm and group coherence. From there, I guide a short neurosomatic practice to help you shift out of thinking and into your felt sense.

You will then lie back and be immersed in layered sound, vibration, and spoken word designed to support nervous system regulation and reset.

I provide several seating and laying options for comfort. You are also welcome to bring a blanket, pillow, or journal if that helps you settle in.

We close with light refreshments to help you ground and return steady and present.

No experience needed. Just come.

Not your typical book club.

This is a guided, trauma-aware conversation about how the material shows up in real life; in your body, health, relationships, and coping patterns.

You don’t have to finish every chapter.
You don’t have to speak unless you want to.
You can join at any point.

Thoughtful. Grounded. Real.