About Me

I came to this work through lived experience, professional training, and years of listening closely to bodies, including my own.

I am the founder of The Presence Pathway, a NeuroSomatic approach that works with the brain and the body to shift existing thoughts and patterns and create a new sense of daily Presence.

Before this became my profession, it was my personal work. I am a survivor of complex trauma, and for much of my life I lived in my head. I overthought, managed, anticipated, and pushed through. From the outside I looked capable. Inside, my nervous system rarely felt safe.

Insight was not enough. Willpower was not enough. What changed things for me was learning how to process what lived in my head through my body, at a pace that did not overwhelm or retraumatize me. That shift reshaped how I live and how I work.

My approach is NeuroSomatic and body led. I am not focused on fixing people or chasing dramatic breakthroughs. I focus on creating the conditions where the nervous system can soften, reorganize, and integrate in a way that lasts.

Sometimes that happens through Therapeutic NeuroSomatic Massage or craniosacral therapy. Sometimes through individual or group coaching. Sometimes through immersive sound journeys, creative practice, or structured community spaces. The method is consistent even when the format changes. We move from brain to body to Presence.

I work with people who are intelligent, insightful, and tired of holding it all together. People who understand their patterns but cannot think their way out of them. People who are ready for safety and steadiness to become lived experiences, not just ideas.

Professionally, I bring both depth and structure to this work. I hold a Master’s degree in Business and have a background in strategy and systems. That allows me to create spaces that are clear, ethical, and well boundaried. I am trained in craniosacral therapy, advanced bodywork, trauma informed coaching, and NeuroSomatic approaches that center the nervous system rather than pathology.

I am careful about scope. My work is educational and wellness based, not psychotherapy. At the same time, I respect that this work can be deeply therapeutic. Many people come to me after years of talk therapy or personal development and are surprised by what shifts when the body is included.

I am also a mother of four daughters. Parenting has deepened my understanding of nervous systems, repair, boundaries, and what real safety requires. It has strengthened my commitment to breaking generational patterns in my own life and in the spaces I facilitate.

I value honesty over performance, presence over pressure, and integration over intensity. Healing does not need to be dramatic to be real. Often the most meaningful change is quiet. Less urgency. More capacity. A growing sense that you can stay with yourself.

Whether you work with me in person, online, or in community, my intention is the same. To offer a grounded environment where your body can process what it has been carrying and find its way back to clarity, trust, and daily Presence.

If something here feels steady or familiar, that is usually enough to begin.