Wednesday nights are for slowing down, picking up a pen, and finding out what's actually been on your mind.

This is a guided NeuroSomatic Art session — a weekly in-person gathering where we use simple art journaling as a pathway to insight, clarity, and resolution. No art background needed. No pressure to make something beautiful. Just you, a journal, and a process that has a way of surfacing what you didn't know you were carrying.

Each session opens with a grounding topic, moves into guided creative practice, and closes with space to share what landed. You'll leave with something you didn't walk in with.

What to bring: An art journal if you have one. A regular notepad works just fine.

What to expect:

• A grounding topic to open the session

• Guided NeuroSomatic Art practice

• Space for reflection and community share

• A room full of people on the same journey